Zwift Academy: Workout 4 |Fast Twitch HIIT in Yorkshire

November 18, 2023
Distance
16.94 km
Moving time
37:25
Avg speed
27.2 km/h
Elevation
342 m
Elapsed time 37:25
Calories 406 kcal
Energy 425 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

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Zwift Academy: Workout 4 |Fast Twitch HIIT in Yorkshire Zwift Academy: Workout 4 |Fast Twitch HIIT in Yorkshire Zwift Academy: Workout 4 |Fast Twitch HIIT in Yorkshire Zwift Academy: Workout 4 |Fast Twitch HIIT in Yorkshire

Heart rate

bpm
Average
166
Max
185
Time in zone
Z1
0.2%
Z2
11.6%
Z3
39.8%
Z4
48.3%
Z5
0%

Power

watts
Average
189w
Max
344 w
Normalized power
218w
Best efforts
5s
338w
4.97 w/kg
1m
285w
4.19 w/kg
5m
244w
3.59 w/kg
20m
209w
3.07 w/kg

Distribution

Heart rate
Power
Speed
Cadence