Afternoon Ride

November 17, 2023 Cloudy, 10.1°C 79% humidity 14.5km/h W
Distance
12.37 km
Moving time
42:56
Avg speed
17.3 km/h
Elevation
29 m
Elapsed time 2:00:04
Calories 459 kcal
Energy 147 kJ
Cadence n/a
Gear Thompson City Bike Device Polar Vantage M

Heart rate

bpm
Average
124
Max
152
Time in zone
Z1
39.3%
Z2
60.7%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
57w
Max
n/a

Distribution

Heart rate
Speed