Zone 2 in Scotland

November 15, 2023
Distance
31.72 km
Moving time
1:00:07
Avg speed
31.7 km/h
Elevation
253 m
Elapsed time 1:00:07
Calories 538 kcal
Energy 563 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2 in Scotland Zone 2 in Scotland Zone 2 in Scotland Zone 2 in Scotland

Heart rate

bpm
Average
149
Max
172
Time in zone
Z1
0%
Z2
66.8%
Z3
33.1%
Z4
0.1%
Z5
0%

Power

watts
Average
156w
Max
505 w
Normalized power
160w
Best efforts
5s
191w
2.81 w/kg
1m
190w
2.79 w/kg
5m
190w
2.79 w/kg
20m
170w
2.5 w/kg

Distribution

Heart rate
Power
Speed
Cadence