Zwift Academy: Workout 3 | The Finisher in Makuri Islands

November 14, 2023
Distance
49.07 km
Moving time
1:31:39
Avg speed
32.1 km/h
Elevation
463 m
Elapsed time 1:31:39
Calories 1036 kcal
Energy 1085 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zwift Academy: Workout 3 | The Finisher in Makuri Islands Zwift Academy: Workout 3 | The Finisher in Makuri Islands Zwift Academy: Workout 3 | The Finisher in Makuri Islands Zwift Academy: Workout 3 | The Finisher in Makuri Islands

Heart rate

bpm
Average
167
Max
183
Time in zone
Z1
0%
Z2
8.3%
Z3
45.3%
Z4
46.4%
Z5
0%

Power

watts
Average
197w
Max
397 w
Normalized power
210w
Best efforts
5s
326w
4.79 w/kg
1m
281w
4.13 w/kg
5m
250w
3.68 w/kg
20m
227w
3.34 w/kg
1h
212w
3.12 w/kg

Distribution

Heart rate
Power
Speed
Cadence