Distance
7.09
km
Moving time
25:23
Avg speed
16.8
km/h
Elevation
7
m
Elapsed time
4:53:15
Calories
277 kcal
Energy
85 kJ
Cadence
n/a
Gear
Thompson City Bike
Device
Polar Vantage M
Heart rate
Average
122
Max
177
Time in zone
Z1
67.1%
Z2
18.6%
Z3
14.2%
Z4
0%
Z5
0%
Power
Average
56w
Max
n/a
Distribution
Heart rate
Speed