Zwift Academy: Workout 2 | Fatigue Fighter in Makuri Islands

November 9, 2023
Distance
26.54 km
Moving time
45:36
Avg speed
34.9 km/h
Elevation
125 m
Elapsed time 45:36
Calories 500 kcal
Energy 523 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

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Zwift Academy: Workout 2 | Fatigue Fighter in Makuri Islands Zwift Academy: Workout 2 | Fatigue Fighter in Makuri Islands Zwift Academy: Workout 2 | Fatigue Fighter in Makuri Islands Zwift Academy: Workout 2 | Fatigue Fighter in Makuri Islands

Heart rate

bpm
Average
158
Max
182
Time in zone
Z1
0%
Z2
34.1%
Z3
34.4%
Z4
31.5%
Z5
0%

Power

watts
Average
191w
Max
326 w
Normalized power
215w
Best efforts
5s
301w
4.43 w/kg
1m
283w
4.16 w/kg
5m
258w
3.79 w/kg
20m
218w
3.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence