Zwift Academy: Workout 1 | Explosive 30s in Makuri Islands

November 8, 2023
Distance
46.29 km
Moving time
1:21:19
Avg speed
34.2 km/h
Elevation
208 m
Elapsed time 1:21:19
Calories 830 kcal
Energy 869 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zwift Academy: Workout 1 | Explosive 30s in Makuri Islands Zwift Academy: Workout 1 | Explosive 30s in Makuri Islands Zwift Academy: Workout 1 | Explosive 30s in Makuri Islands Zwift Academy: Workout 1 | Explosive 30s in Makuri Islands

Heart rate

bpm
Average
166
Max
190
Time in zone
Z1
0.3%
Z2
9.4%
Z3
46.9%
Z4
43.3%
Z5
0%

Power

watts
Average
178w
Max
716 w
Normalized power
197w
Best efforts
5s
680w
10 w/kg
1m
302w
4.44 w/kg
5m
218w
3.21 w/kg
20m
215w
3.16 w/kg
1h
186w
2.74 w/kg

Distribution

Heart rate
Power
Speed
Cadence