Sneaky on Sleepless City in Makuri Islands

November 6, 2023
Distance
32.84 km
Moving time
1:00:29
Avg speed
32.6 km/h
Elevation
278 m
Elapsed time 1:00:29
Calories 608 kcal
Energy 636 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

4
Sneaky on Sleepless City in Makuri Islands Sneaky on Sleepless City in Makuri Islands Sneaky on Sleepless City in Makuri Islands Sneaky on Sleepless City in Makuri Islands

Heart rate

bpm
Average
153
Max
175
Time in zone
Z1
4%
Z2
32.9%
Z3
59.9%
Z4
3.3%
Z5
0%

Power

watts
Average
175w
Max
274 w
Normalized power
188w
Best efforts
5s
271w
3.99 w/kg
1m
248w
3.65 w/kg
5m
198w
2.91 w/kg
20m
197w
2.9 w/kg

Distribution

Heart rate
Power
Speed
Cadence