Coast Crusher in Watopia

November 1, 2023
Distance
42.90 km
Moving time
1:11:47
Avg speed
35.9 km/h
Elevation
209 m
Elapsed time 1:11:47
Calories 801 kcal
Energy 838 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

4
Coast Crusher in Watopia Coast Crusher in Watopia Coast Crusher in Watopia Coast Crusher in Watopia

Heart rate

bpm
Average
168
Max
184
Time in zone
Z1
0%
Z2
3.5%
Z3
52.2%
Z4
44.2%
Z5
0%

Power

watts
Average
194w
Max
452 w
Normalized power
205w
Best efforts
5s
428w
6.29 w/kg
1m
297w
4.37 w/kg
5m
220w
3.24 w/kg
20m
206w
3.03 w/kg
1h
202w
2.97 w/kg

Distribution

Heart rate
Power
Speed
Cadence