Morning Ride

October 31, 2023 Commute Cloudy, 8.7°C 96% humidity 11.7km/h SW

Distance

4.69 km

Moving time

16:25

Avg speed

17.2 km/h

Elevation

11 m

Elapsed time 16:25

Calories 148 kcal

Energy 58 kJ

Cadence n/a

Gear Thompson City Bike Device Polar Vantage M

Heart rate

bpm

Average

130

Max

163

Time in zone

Z1

28.9%

Z2

66.2%

Z3

4.9%

Z4

0%

Z5

0%

Power

watts

Average

59w

Max

n/a

Distribution

Heart rate

Speed