Active Recovery in Watopia

October 30, 2023
Distance
10.64 km
Moving time
22:25
Avg speed
28.5 km/h
Elevation
45 m
Elapsed time 22:25
Calories 155 kcal
Energy 162 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

3
Active Recovery in Watopia Active Recovery in Watopia Active Recovery in Watopia

Heart rate

bpm
Average
139
Max
151
Time in zone
Z1
1%
Z2
99%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
121w
Max
169 w
Normalized power
131w
Best efforts
5s
166w
2.44 w/kg
1m
165w
2.43 w/kg
5m
149w
2.19 w/kg
20m
128w
1.88 w/kg

Distribution

Heart rate
Power
Speed
Cadence