Canopies and Coastlines in Watopia

October 30, 2023
Distance
28.03 km
Moving time
45:41
Avg speed
36.8 km/h
Elevation
245 m
Elapsed time 45:41
Calories 556 kcal
Energy 582 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

4
Canopies and Coastlines in Watopia Canopies and Coastlines in Watopia Canopies and Coastlines in Watopia Canopies and Coastlines in Watopia

Heart rate

bpm
Average
167
Max
182
Time in zone
Z1
0%
Z2
8.3%
Z3
38.7%
Z4
53.1%
Z5
0%

Power

watts
Average
212w
Max
407 w
Normalized power
221w
Best efforts
5s
358w
5.26 w/kg
1m
287w
4.22 w/kg
5m
242w
3.56 w/kg
20m
223w
3.28 w/kg

Distribution

Heart rate
Power
Speed
Cadence