Ham Sandwich in Watopia

October 27, 2023
Distance
33.06 km
Moving time
1:02:06
Avg speed
31.9 km/h
Elevation
307 m
Elapsed time 1:02:06
Calories 681 kcal
Energy 713 kJ
Cadence 94 rpm
Gear Zwift Hub Device Zwift

Photos

4
Ham Sandwich in Watopia Ham Sandwich in Watopia Ham Sandwich in Watopia Ham Sandwich in Watopia

Heart rate

bpm
Average
155
Max
173
Time in zone
Z1
5.2%
Z2
27.7%
Z3
65.9%
Z4
1.3%
Z5
0%

Power

watts
Average
191w
Max
341 w
Normalized power
216w
Best efforts
5s
329w
4.84 w/kg
1m
248w
3.65 w/kg
5m
231w
3.4 w/kg
20m
208w
3.06 w/kg

Distribution

Heart rate
Power
Speed
Cadence