WarmUp on Volcano Circuit CCW in Watopia

October 26, 2023

Distance

9.63 km

Moving time

17:56

Avg speed

32.2 km/h

Elevation

48 m

Elapsed time 17:56

Calories 163 kcal

Energy 171 kJ

Cadence 92 rpm

Gear Zwift Hub Device Zwift

Photos

2

WarmUp on Volcano Circuit CCW in Watopia

WarmUp on Volcano Circuit CCW in Watopia

Heart rate

bpm

Average

150

Max

177

Time in zone

Z1

19.3%

Z2

20.8%

Z3

44.2%

Z4

15.7%

Z5

0%

Power

watts

Average

159w

Max

402 w

Normalized power

189w

Best efforts

5s

307w

4.51 w/kg

1m

237w

3.49 w/kg

5m

213w

3.13 w/kg

Distribution

Heart rate

Power

Speed

Cadence