Novanta in Makuri Islands

October 23, 2023
Distance
29.99 km
Moving time
1:00:15
Avg speed
29.9 km/h
Elevation
222 m
Elapsed time 1:00:15
Calories 666 kcal
Energy 697 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

4
Novanta in Makuri Islands Novanta in Makuri Islands Novanta in Makuri Islands Novanta in Makuri Islands

Heart rate

bpm
Average
152
Max
171
Time in zone
Z1
6.1%
Z2
20.3%
Z3
73.5%
Z4
0%
Z5
0%

Power

watts
Average
193w
Max
295 w
Normalized power
212w
Best efforts
5s
292w
4.29 w/kg
1m
226w
3.32 w/kg
5m
225w
3.31 w/kg
20m
225w
3.31 w/kg

Distribution

Heart rate
Power
Speed
Cadence