Amalgam in Makuri Islands

October 21, 2023
Distance
36.57 km
Moving time
1:10:13
Avg speed
31.3 km/h
Elevation
306 m
Elapsed time 1:10:13
Calories 741 kcal
Energy 775 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Amalgam in Makuri Islands Amalgam in Makuri Islands Amalgam in Makuri Islands Amalgam in Makuri Islands

Heart rate

bpm
Average
153
Max
177
Time in zone
Z1
2.6%
Z2
47.3%
Z3
37.7%
Z4
12.4%
Z5
0%

Power

watts
Average
184w
Max
296 w
Normalized power
203w
Best efforts
5s
291w
4.28 w/kg
1m
280w
4.12 w/kg
5m
250w
3.68 w/kg
20m
220w
3.24 w/kg
1h
193w
2.84 w/kg

Distribution

Heart rate
Power
Speed
Cadence