Race: SZR After Work Party (B) on Glasgow Crit Circuit in Scotland

October 20, 2023 Group activity
Distance
21.75 km
Moving time
31:56
Avg speed
40.9 km/h
Elevation
232 m
Elapsed time 31:56
Calories 487 kcal
Energy 462 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

4
Race: SZR After Work Party (B) on Glasgow Crit Circuit in Scotland Race: SZR After Work Party (B) on Glasgow Crit Circuit in Scotland Race: SZR After Work Party (B) on Glasgow Crit Circuit in Scotland Race: SZR After Work Party (B) on Glasgow Crit Circuit in Scotland

Heart rate

bpm
Average
176
Max
183
Time in zone
Z1
0%
Z2
0%
Z3
2%
Z4
98%
Z5
0%

Power

watts
Average
241w
Max
555 w
Normalized power
253w
Best efforts
5s
525w
7.72 w/kg
1m
338w
4.97 w/kg
5m
274w
4.03 w/kg
20m
251w
3.69 w/kg

Distribution

Heart rate
Power
Speed
Cadence