WarmUp in Yorkshire
October 20, 2023
Group activity
Distance
7.48
km
Moving time
16:16
Avg speed
27.6
km/h
Elevation
104
m
Photos
3
Heart rate
Average
150
Max
175
Time in zone
Z1
7%
Z2
40.8%
Z3
44.1%
Z4
8.1%
Z5
0%
Power
Average
149w
Max
389
w
Normalized power
180w
Best efforts
5s
294w
4.32 w/kg
1m
235w
3.46 w/kg
5m
206w
3.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence