Zone 2 in Makuri Islands

October 19, 2023
Distance
31.74 km
Moving time
1:00:20
Avg speed
31.6 km/h
Elevation
167 m
Elapsed time 1:00:20
Calories 521 kcal
Energy 545 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2 in Makuri Islands Zone 2 in Makuri Islands Zone 2 in Makuri Islands Zone 2 in Makuri Islands

Heart rate

bpm
Average
150
Max
169
Time in zone
Z1
5.8%
Z2
53.5%
Z3
40.7%
Z4
0%
Z5
0%

Power

watts
Average
150w
Max
194 w
Normalized power
157w
Best efforts
5s
191w
2.81 w/kg
1m
190w
2.79 w/kg
5m
190w
2.79 w/kg
20m
170w
2.5 w/kg

Distribution

Heart rate
Power
Speed
Cadence