2x15 FTP Intervals in Makuri Islands

October 18, 2023 Group activity
Distance
28.65 km
Moving time
55:17
Avg speed
31.1 km/h
Elevation
185 m
Elapsed time 55:17
Calories 637 kcal
Energy 666 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

3
2x15 FTP Intervals in Makuri Islands 2x15 FTP Intervals in Makuri Islands 2x15 FTP Intervals in Makuri Islands

Heart rate

bpm
Average
165
Max
182
Time in zone
Z1
0.6%
Z2
22.4%
Z3
21.6%
Z4
55.4%
Z5
0%

Power

watts
Average
201w
Max
308 w
Normalized power
219w
Best efforts
5s
255w
3.75 w/kg
1m
250w
3.68 w/kg
5m
250w
3.68 w/kg
20m
231w
3.4 w/kg

Distribution

Heart rate
Power
Speed
Cadence