Road to Ruins in Watopia

October 15, 2023

Distance

30.49 km

Moving time

55:09

Avg speed

33.2 km/h

Elevation

275 m

Elapsed time 55:09

Calories 716 kcal

Energy 749 kJ

Cadence 84 rpm

Gear Zwift Hub Device Zwift

Photos

1

Road to Ruins in Watopia

Heart rate

bpm

Average

167

Max

182

Time in zone

Z1

0.8%

Z2

7%

Z3

52.5%

Z4

39.6%

Z5

0%

Power

watts

Average

226w

Max

488 w

Normalized power

232w

Best efforts

5s

472w

6.94 w/kg

1m

305w

4.49 w/kg

5m

249w

3.66 w/kg

20m

236w

3.47 w/kg

Distribution

Heart rate

Power

Speed

Cadence