Zone 2 on Two Bridges Loop in Makuri Islands

October 13, 2023
Distance
52.22 km
Moving time
1:40:34
Avg speed
31.2 km/h
Elevation
397 m
Elapsed time 1:40:34
Calories 878 kcal
Energy 917 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

4
Zone 2 on Two Bridges Loop in Makuri Islands Zone 2 on Two Bridges Loop in Makuri Islands Zone 2 on Two Bridges Loop in Makuri Islands Zone 2 on Two Bridges Loop in Makuri Islands

Heart rate

bpm
Average
144
Max
162
Time in zone
Z1
5.2%
Z2
72.6%
Z3
22.2%
Z4
0%
Z5
0%

Power

watts
Average
152w
Max
508 w
Normalized power
159w
Best efforts
5s
194w
2.85 w/kg
1m
190w
2.79 w/kg
5m
190w
2.79 w/kg
20m
171w
2.51 w/kg
1h
164w
2.41 w/kg

Distribution

Heart rate
Power
Speed
Cadence