Triple Flat Loops in Watopia

October 11, 2023
Distance
40.19 km
Moving time
1:06:25
Avg speed
36.3 km/h
Elevation
163 m
Elapsed time 1:06:25
Calories 726 kcal
Energy 760 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

4
Triple Flat Loops in Watopia Triple Flat Loops in Watopia Triple Flat Loops in Watopia Triple Flat Loops in Watopia

Heart rate

bpm
Average
161
Max
186
Time in zone
Z1
0%
Z2
19.9%
Z3
73.8%
Z4
6.2%
Z5
0%

Power

watts
Average
190w
Max
447 w
Normalized power
201w
Best efforts
5s
416w
6.12 w/kg
1m
338w
4.97 w/kg
5m
231w
3.4 w/kg
20m
210w
3.09 w/kg
1h
196w
2.88 w/kg

Distribution

Heart rate
Power
Speed
Cadence