Eastern Eight in Watopia

October 10, 2023
Distance
52.20 km
Moving time
1:25:50
Avg speed
36.5 km/h
Elevation
407 m
Elapsed time 1:25:50
Calories 1027 kcal
Energy 1074 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

4
Eastern Eight in Watopia Eastern Eight in Watopia Eastern Eight in Watopia Eastern Eight in Watopia

Heart rate

bpm
Average
166
Max
182
Time in zone
Z1
0%
Z2
4.2%
Z3
72.3%
Z4
23.5%
Z5
0%

Power

watts
Average
208w
Max
421 w
Normalized power
214w
Best efforts
5s
375w
5.51 w/kg
1m
288w
4.24 w/kg
5m
248w
3.65 w/kg
20m
219w
3.22 w/kg
1h
213w
3.13 w/kg

Distribution

Heart rate
Power
Speed
Cadence