Zone 2

August 18, 2026

Distance

2.93 km

Moving time

5:10

Avg speed

34.0 km/h

Elevation

26 m

Elapsed time 5:09

Calories 51 kcal

Cadence 87 rpm

Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm

Average

145

Max

152

Time in zone

Z1

0%

Z2

99%

Z3

1%

Z4

0%

Z5

0%

Power

watts

Average

172w

Max

237 w

Normalized power

176w

Best efforts

5s

218w

3.38 w/kg

1m

191w

2.96 w/kg

5m

174w

2.7 w/kg

Distribution

Heart rate

Power

Speed

Cadence