Morning Ride 馃嚝馃嚪
Distance
78.10
km
Moving time
2:30:24
Avg speed
31.2
km/h
Elevation
280
m
Elapsed time
2:36:21
Calories
1733 kcal
Energy
834 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
159
Max
183
Time in zone
Z1
0.2%
Z2
14%
Z3
82.7%
Z4
3.1%
Z5
0%
Power
Average
176w
Max
631
w
Normalized power
158w
Best efforts
5s
498w
7.72 w/kg
1m
292w
4.53 w/kg
5m
207w
3.21 w/kg
20m
190w
2.95 w/kg
1h
179w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence