Workout

August 18, 2026
Distance
2.42 km
Moving time
4:46
Avg speed
30.5 km/h
Elevation
24 m
Elapsed time 4:45
Calories 42 kcal
Cadence 83 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
136
Max
149
Time in zone
Z1
11.9%
Z2
88.1%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
156w
Max
255 w
Normalized power
166w
Best efforts
5s
216w
3.35 w/kg
1m
183w
2.84 w/kg

Distribution

Heart rate
Power
Speed
Cadence